The most beautiful and important period in the life of each woman and her family is the waiting for the child.

At the maternity school future parents receive full information about the physiological process of pregnancy and about the important changes that occur in the body of a pregnant woman.

Our experts will inform about the peculiarities of nutrition and the possibilities of physical exercise taking into account the term and condition of the pregnancy.

One of the sessions of moms is dedicated to the features of the woman’s mental state during pregnancy, during childbirth and the postpartum period. The purpose of these sessions is to help women overcome the fear of childbirth and prepare them to the upcoming roles as mothers.

The maternity school will help you develop the skills of self-control for your own health care. During our classes the experienced obstetrician – gynecologist will talk about the delivery process (the pregnant will learn the techniques of breathing and non-drug methods of pain relief during the delivery.)

After the training you will not only know the details of the pregnancy procedure, but also learn what happens to your body after childbirth, what methods of contraception to use in the postpartum period, you will get familiar with the benefits of breast-feeding.

Our school will teach the rules of newborn care to avoid possible cold, hypothermia or overheating, will provide the knowledge and skills to enable a natural breastfeeding.

Classes are designed based on the most frequently asked questions to the doctor by pregnant women. During breaks, you can relax, socialize with each other over a cup of tea and listen to pleasant music.

The main objective of our professionals is the birth of a healthy generation of kids, maintaining of the physical and mental health of pregnant women.

At the maternity school classes are held on the basis of dialogues. During the first part of trainings teachers provide theoretical material, during the second part the discussion is held for the school visitors to ask all interested questions. The third part consists of practical classes, trainings aimed to the consolidation of the information.

Practical exercises are developed individually taking into account the state of pregnancy and the presence of any pathologies, as well as:

• Mental attitude,
• Initial training,
• Desires of the parents.
• School teachers are highly skilled professionals of the Prenatal Medical Center:
• Doctors obstetricians
• Doctors – Pediatricians
• Doctors – anesthesiologists
• Specialists in pumping
• Psychologists
• Fitness Instructors for pregnant women

The topics of the school cover

• Pregnancy and postpartum period – brief physiology and pathology of pregnancy, screening during pregnancy,
• Psychology of pregnancy and changes in family,
• Cosmetology during pregnancy and after delivery: skin and body care, hair care during pregnancy and after childbirth, manicure and pedicure during pregnancy and childbirth, nutrition during pregnancy and after delivery, the choice of cosmetics during pregnancy and after childbirth,
• Childbirth – medical and psychological aspects of successful delivery, delivery with a partner – for and against
• Delivery pain relief – psychological, non-medical and medical methods of anesthesia – the pros and cons
• Postpartum depression – how to avoid and what to do
• Breastfeeding, care for the breast, nutrition of nursing mothers
• Care for the newborn child and the first months of life, vaccinations, basic massages and gymnastics
• Psychology of the child from birth to one year, and psychological aspects of a new family, methods of early development.

Fitness helps to maintain the pregnancy in good physical and mental state and ensures a fast recovery of the woman after giving birth.

The duration of each session is 1.5-2 hours.

You can take the whole course or choose specific sessions.